Premature Ejaculation ( PME) or Early Ejaculation
Premature ejaculation (PME) is defined as ejaculation with minimal sexual stimulation before, on or shortly after penetration and/or before the man and his partner wish it. It is a function of the time between intra-vaginal penetration and intra-vaginal ejaculation. If this happens frequently, it can cause distress and problems in the relationship. In severe cases, it is characterized by ejaculations either before penetration or soon after that. The reason could be temporary depression, stress, anxiety, a history of sexual repression, or a lack of emotional bonding between the partners and any physical disease can also be the reason. PME early in a relationship is most often caused by anxiety and too much stimulation.
PME is generally regarded as one of the most common male sexual dysfunctions. It is affecting on average 40 % of men worldwide. The World Health Organisation (WHO), 2nd International Consultation on Sexual Health defined it as, “persistent or recurrent ejaculation with minimal stimulation before on or shortly after penetration and before the person wishes it, over which the sufferer has little or no voluntary control, which causes the sufferer and/or his partner bother.
Causative factors of PME?
Premature ejaculation is primarily caused by aggravated Vata. Vata with its qualities of quickness and heightened sensitivity to the sense of touch, gives are predisposition towards faster ejaculation, in general persons with the Vata constitution cannot sustain sex for very long. When Vata is unduly increased in a Vata individual, premature ejaculation is common.
A Psychological, or emotional factor of nervousness, fear or anxiety may also be involved, but this too is due largely to the aggravated Vata- dosha.
Another possible cause is high cholesterol (and the related situation, is high triglycerides). In men with this problem, cholesterol deposits and takes place in the blood vessels of the penis and the entire reproductive system. These blood vessels become thick and narrow (ischemia), so the blood supply to the muscles of the penis and prostate is insufficient, causing a lack of sphincter control and leading to premenstrual ejaculation.
How to manage premature ejaculation?
Ayurveda has given importance to Shukra ( seamen/ reproductive system) as the supreme body tissue, because of its generative property. Vajikarana deals with various types of difficulties related to semen or the reproductive system in men as well as sterility and frigidity in females. Vajikarana drugs are helpful in providing strength and vigour to the
What actually Vajikarana ( aphrodisiac therapy) deals with?
Vajikarana is one of the eight branches of Ayurveda that deals with the preservation and amplification of sexual potency of a healthy man and conception of healthy progeny as well as management of defective semen, disturbed sexual potency, and spermatogenesis, along with treatment of seminal- related disorders in men. Vajikarana promotes sexual capacity and performance as well as improves the physical, psychological and social health of individuals. In Ayurveda, there is a concept of shukra gata-vata which can be correlated with premature ejaculation.
- The “stop and start” method: This technique involves sexually stimulating the man until he feels like he is about to reach the organism. Stop the stimulation for about 30 seconds and then start it again. Repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm. The “squeeze” method.
This technique involves sexually stimulating the man until he recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the Penis (where the glans meets the shaft) for several seconds. stop sexual stimulation for about 30 seconds, and then start it again. The person or couple may repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm.
Massage the penis: Do a gentle massage of the penis. To one ounce of season oil, add 5 to 10 drops of mustard oil. The diluted mustard oil has a heating effect, diluting the blood vessels and improving the blood circulation to the penis. Do this massage about one hour before intercourse, and be sure to wash the penis thoroughly beforehand or your partner’s delicate skin may feel burned by the hot mustard oil.
Individual herbs like; Erandamoola (Ricinus communis), Brahmi (Bacopa monnieri), Mandukaparni (Centella Asiatica), Amlaki (Phyllanthus Emblica) and Jatiphala (Myristica fragrans), compound formulation like; Akarakarbhadi Vati, Rasayan Vati, Katphaladi kwath and some mineral compounds like; Swarna bhasma, proved effective in the management of premature ejaculation.
Stambhakaraka yoga contains Tulsi (holy basil) seeds, Akarakarabha, and Mishry ( sugar) recommended in the classical book” Ckikitsa Chandrodaya“.
( Don’t start self-medication, always consult your doctor before taking any of the drugs)
Simple home remedies
Cook a tablespoon of a black gram into cups of milk until they are completely mixed and the milk is absorbed. Add one tablespoon of sugar, and have this for breakfast. This is mentioned in Ayurvedic text to improve the quality and quantity of the semen. Take tender, seedless pods of acacia and dry them in the shade. Powder them and mixed with an equal weight of raw sugar Take 6 grams with milk in the morning.
Helpful Yoga Asanas
- Bow fish
- Camel poses
- Elevated lotus
When to see a doctor??
Sometimes getting involved in sexual activity after a very long time is difficult and you may feel anxiety, that's normal but recurrent issues in erection of penis during sexual intercourse is something to be concerned about, it needs a medical assistance and consultation to treat, its a normal health ailment, so need not get embarrassed of discussing it, visit to our clinic Or visit online at www.1veda.com for best treatment and medical advice.